Are you waiting for burnout to take care of yourself, or are you prioritizing your self care? Take note that preventing burnout starts today, not when you’re already exhausted. What small changes can we make to our schedules to ensure…
The 3 ways we can Prioritize our rest
Mindful Eating
With a busy schedule, eating meals throughout the day may seem more like an interruption instead of a necessity. However, not only eating, but also enjoying the food, is an important part of a healthy and well rounded meal. Although…